The English part of the challenge

This week I have enjoyed hatha flow 1 which is a great class to be able to concentrate on how the poses are positioned with the instructor Meaghan giving gentle guidance throughout.  She also gave some good advice about how we things and should look for the good in everything first.  On Wednesday evening I enjoyed detox yoga again and I am finding this class to be one of my favourites. 

I have had three weeks of wonderful classes and the best part has been the way they are conducted with the teachers giving guidance and insights into the full yoga lifestyle throughout.  I really feel like I am getting a complete experience, not just a class with yoga poses, and this gives a great foundation to be able to really live the lifestyle and follow it through into daily living. I can now see how the poses connect and follow with your own breath.

For the next few weeks I am now moving this yoga challenge outside the box a little bit and I am going to see if I can keep up doing yoga four times a week, without the studio.  I will be back in England visiting the family so now I will be able to see how much I have learned and remembered and how easy this will be to do while away from the studio.  I am looking forward to putting into practice what I have learned in the studio, my family live along the East coast and I am aiming to head down to the beach on the Summer Solstice for sunrise and do my sun salutations there. 

So a fun new part of this challenge awaits and I will continue to blog about this as I go.